The Importance of Mindful Self-Care During Pregnancy

Self-love, mindfulness, and self-care are the trifecta of becoming the best parent you can be. All three are important since I haven’t talked about self-care yet. It’s time to do so. I did my homework, to,o and searched the interwebs so you don’t have to! Unless you really want to. Then more power to you mama! I too needed to remind myself about taking care of myself while my baby's brewing. Self-care by eating well, sleeping better, and reducing stress are very important now!

Why Mindful Self-Care is Important

When you show self-care, you're more intuned to what's going on inside of you. It helps you become less stressed and worried during pregnancy. Eating well, dieting, reducing stress, exercising, and sleeping well are part of self-care, and without these important pieces of the puzzle, your own health can be affected.  Yes, being able to take care of yourself also means that you'll be able to care for your little one once they get here. 

7 Ways to Practice Self-Care During Pregnancy

Listen to your body: Here's where your mindfulness practices can come into play, it's time to do some good old body scanning. Take time to take note of how you are feeling and respond to your needs.

Creating a routine: If you're like me maybe setting a schedule or a routine can help. When creating your routine, remember that eating well, exercising, and even relaxation techniques all should be included. If you need help or suggestions creating your routine, don't be afraid to ask a doctor or a loved one, 

Find a relaxation technique that works for you: Not everyone is going to like yoga, or reading a book to relax. Don't worry if you can't figure out what works the first time, or try something different if the technique isn't working anymore. 

Have support and connections: It's okay to talk about your feelings and it's okay to be social, during pregnancy! If you need some connections a class, a prenatal support group (online or offline), and family and friends can all be options. I don't know your situation, but hopefully one of these is available. 

Eat well: Try to eat a well-balanced diet and drink plenty of water, even if drinking water is tough. For a little idea of what a balanced meal looks like during pregnancy, I found a photo of the "My Pregnancy Plate" from Oregon's Health and Science University (OSHU). I even try to remember using it when I'm hungry. 

OSHU

Find an exercise that works for you: Find an exercise you enjoy. Walking, swimming, and yoga are some ideas. As long as you listen to your body especially when it comes to discomfort or pain, and your prenatal care provider is okay with it, do whatever you want to help you engage in physical activity. 

Get your rest: It isn't easy being pregnant and trying to sleep. The first trimester you're tired, but you're too nauseated to sleep, and as time goes on, it's not comfortable, but put your best effort into trying to sleep. Sleeping in a nice cool quiet room, and using pillows for support can help you sleep. Remember it's okay to take a nap during the day if you're able to. 

If you're not taking care of yourself who will? Self-care doesn't have to be difficult, and it may take a while to get used to. That's okay, self-care makes you feel good! If you want more ideas on what to do for self-care, Munchkin and Mama Glow have many of ideas!